Module 2 · Cognitive Behavioral Therapy

Managing Thoughts, Moods and Actions

The goal of this module

Break the negative feedback loops that cause stress, change your deepest self-doubts, and take bold action.

3.1

The Action Loop

  • Deconstructing the cycle. How a single thought drives an emotion, triggers an action, and creates your reality.
  • Spotting the triggers. Finding the hidden triggers that set off your automatic negative thoughts.
3.2

Catching Brain Traps

  • Know your traps. Recognising common mind traps, like assuming the worst, all-or-nothing thinking, or letting temporary feelings dictate the facts.
  • The reality check. How to debate your own negative thoughts and find the truth.
3.3

Beating Procrastination and Testing New Habits

  • Break the rut. How to stop avoiding hard tasks and get moving again.
  • Small life experiments. Running practical tests to prove to yourself that your new, positive beliefs are actually true.

Prove your new beliefs true.

Module 2 runs inside the eight-week programme. Ten places only. Enquire now to join the next cohort.

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