Module 3 · Dialectical Behavior Therapy

Staying Calm in the Storm

The goal of this module

Build the mental toughness to handle high-stress situations, balance logic with emotion, and keep your composure when things go wrong.

4.1

Being the Quiet Observer

Watch the thought pass. Learning to watch a stressful thought pass by like a cloud, without letting it drag you under.
The balanced mind. Finding the sweet spot between cold logic and hot emotion so you can make smart choices.

4.2

Emotions in the body. Understanding how emotions work physically, and how to make yourself less prone to sudden mood swings.
Doing the opposite. How to do the exact opposite of what a negative urge, like anger or fear, is telling you to do.

Module 3 runs inside the eight-week programme starting Monday 31 August 2026. Ten places only.