The Stories We Tell Ourselves
- How your mind filters reality. What you focus on, what you ignore, and what you exaggerate.
- Catching the hidden words. Spotting the words and phrases that are quietly holding you back.
Module 1 · Neuro-Linguistic Programming
Mastering Your Mind's Language
The goal of this module
Understand how your brain processes the world, change the negative stories you tell yourself, and learn to switch into a confident mindset as needed.
Flipping the Script and Mood Control
- Instant reframing. How to spot a negative belief and reframe it into something useful.
- Anchoring confidence. Simple techniques to tap into feelings of calm or motivation whenever you need them.
Changing Your Internal Movie
- Shrink the fear. Adjusting the pictures, sounds and feelings in your head to make scary things feel small and manageable.
- Clean language. Using clear, positive language to improve your relationships and clear your head.
Change the story. Then change the habits.
Module 1 runs inside the eight-week programme starting Monday 31 August 2026. Ten places only.
Join the waitlist