Introduction · Foundation Stage

Building Your Foundation

The goal of this stage

Shift from feeling stuck to realising you are in the driver's seat, and learn how this programme will help you change.

1.1

Claiming Your Power

  • Owning your life. Moving from "things happen to me" to "I make things happen."
  • Your toolkit. How the four modalities of the programme provide the tools to help you change your behaviour.
1.2

The Space Between Trigger and Response

  • Pause and choose. Learning how to pause and choose your reaction instead of jumping to conclusions.
  • Understand your programming. How your past habits and conditioning created your current automatic reactions.
1.3

Mapping Your Current Blueprint

  • An honest look. Taking stock of your current habits, typical moods and daily routines.
  • Clear targets. Setting clear, exciting goals for what you want to achieve in this coaching programme.

Start with the foundation.

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